Kai MMA 5 Ways To Safely Practice Martial Arts Outdoors

5 Ways To Safely Practice Martial Arts Outdoors

Restrictions all over the world are lifting, which means martial arts gyms are finally starting to reopen. Most of those gyms, however, can still only hold classes outdoors with limited numbers of students. If you’re looking to get back to the grind, here are five things you can do to prevent the spread of COVID-19 while training outside.

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#1 Wash Before And After Training:

It goes without saying, but make sure you show up to your gym’s outdoor exercises thoroughly cleaned. This will not only protect you, but it will also protect your gym mates and coaches. And if you make a few stops en route to the gym to pick up water or recovery meals, clean your hands and wrists with alcohol wipes or gel. When you are finished training, shower with disinfectant soap as soon as you can.

#2 Keep Conversations To A Minimum:

 

You probably miss your training partners and will want to catch up with them during classes. It’ll be tempting to shoot the breeze, but you should save most of the small talk for texts or phone calls. Also, if you do need to motivate your teammates, handle it like two-sport ONE Strawweight World Champion Sam-A Gaiyanghadao and his friend did – from a distance. That leads to point three. Abbasov Has His Eyes On Nakashima, Aung La N Sang ONE Championship Announces 14 World-Class Signings Angela Lee Becomes A Model For Mulan-Inspired Jewelry

#3 Maintain Proper Distance:

 

Health departments around the world have given their suggestions on how far apart you should be from someone else to lessen the risk of spreading COVID-19. With all the conflicting advice, it’s best to listen to your local government. Whether they tell you 6 feet or 10 feet, do your best to practice it. Social distancing is set in place because the farther you are from someone who is infected – symptomatic or not ­– the less likely you are to catch and then potentially spread the virus. For his part, two-division ONE World Champion Aung La “The Burmese Python” N Sang has been practicing social distancing while waiting for restrictions to be lifted in sunny Florida.

#4 Practice Solo Exercises:

Even though you’re joining your gym’s outdoor group classes, that doesn’t mean you can jump straight into sparring, drill work, or pad work. You’ve been waiting two months to smash the pads and release some of that built-up tension. But for now, you’ll have to go with other exercises. There are plenty of routines you can do by yourself. Shadowboxing, bag work, and jumping rope are just a few – or you can bang away on the boxing reflex ball just like Shannon “OneShin” Wiratchai.

#5 Clean Your Equipment:

Pongsiri Mitsatit is ready to hit with fresh, clean gloves Before you touch your gloves, a bag, or any other piece of equipment, clean it with alcohol. COVID-19 can spread through sweat and survive on surfaces for hours or days depending on the material. Read more: ONE’s Beach Bums Reveal Their Favorite Waterside Pastimes

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Building Champions in Martial Arts & Life

Tips for Practicing Martial Arts at Home During the Coronavirus Lockdown

Training in martial arts is a fantastic form of exercise for people of any age. The practice teaches respect, self-discipline, self-control, and perseverance, and it’s a great way to boost your confidence and self-esteem while improving your physical and mental health. Sadly, the current coronavirus pandemic has forced the shutdown of martial arts studios across the country. But with the right space, workout equipment, and safety gear, you can practice martial arts in the comfort of your own home! Here are some tips to help you get started.

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Designing a Dojo in Your Garage

Garages are bright and spacious, which makes them great at-home martial arts studios. 

You just need to get the right gear!

7 Steps to Convert Your Garage to a Gym

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How to Make a Homemade Punching Bag

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Find Ways to Keep Your Space Cool in the Summer …

… And Ways to Keep Your Space Warm in the Winter

Martial Arts Techniques and Drills

You can practice martial arts with a partner or alone. Research some drills you can do at home to improve your skills while classes are closed.

Picking a Fight: How to Choose the Right Martial Art for You

Solo Martial Arts Drills That You Can Do at Home

3 Things About Eye Contact That Every Martial Artist Needs to Know

10 Things to Know Before Your First Martial Arts Class, According to the Pros

Training Your Body

Training in martial arts involves more than just sparring and drills — strength, cardio, 

and flexibility training are also important.

How to Spice Up Your Warm-Up with Martial Arts

8 Martial Arts Warm-Up Exercises Kids Will Love

6 Ways To Boost Your Cardio for Martial Arts

7 Essential Strength and Conditioning Exercises for Martial Arts

Staying Safe

Some martial arts involve techniques that can be risky to perform without the guidance 

of a qualified instructor. Do your homework so you know how to prevent injury at home!

Martial Arts Injury Prevention

7 Essential Kickboxing Safety Gear Items

Your Guide to Finding Safe Martial Arts Mats for Your Studio

As you contemplate the pros and cons of setting up a home martial arts studio, consider it more as a flex room that can adapt to other activities when necessary so you can get the most out of this space. If it sways your opinion, know that upgrades like this can make a big difference in your home’s value, which will be highly beneficial whenever you decide to sell.

If you’re looking for ways to keep your kids active at home during COVID-19, martial arts might be the perfect solution. Set up a studio in your garage, learn a few drills, and invest in the equipment you need for safe and effective practice. The right home setup will help you and your kids get the most out of your time on the mat!

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